Beef Tallow Benefits: The Truth About Beef Tallow Nutrition

Lauren Platero
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    Beef tallow benefits span far beyond the restaurant industry. The ingredient provides excellent nutritional value, from its fatty acid content to its variety of essential vitamins. Plus, it’s super versatile, completely natural, and popular among a fast-growing yet niche market of people who consume no seed oils. If you’d like to learn more about the many benefits of beef tallow and its nutritional content, continue reading the remainder of this article!

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    Best Beef Tallow Benefits

    Learning how to make beef tallow can lead you to a highly lucrative business model. After all, the list of beef tallow benefits seems to be endless. So, let’s take a closer look at the many beef tallow benefits for both cooking and topical use.

    Benefits of Tallow In Food 

    If you’d like to improve the customer experience at your restaurant or are trying to consume a more organic diet, cooking with beef tallow is ideal. Knowing where to buy beef tallow is the first step; then, you can begin experiencing the many beef tallow benefits in recipes that would typically call for butter or vegetable oil. But first, let's go over several beef tallow health benefits that you should know about:

    • Beef tallow has a high smoke point of approximately 400° F, which makes it healthy for frying or roasting food.
    • Beef tallow can enhance the flavor and aroma of dishes, especially those containing meat products.
    • Beef tallow contains omega-3 fatty acids, which benefit your heart, skin, and joints. 
    • When you compare tallow vs lard, you’ll find that tallow is more suitable for those with dairy allergies. 
    • Speaking of how delicious beef tallow can make food, it can also add to the crispiness of different items, like fries.
    • There is no risk of consuming overly processed compounds the way you would when consuming other cooking oils. 
    • Beef tallow is a fantastic natural source of vitamins A, D, E, and K.
    • When wholesale meat suppliers prepare tallow, more of the cow is used. So, there is less food waste in the end. 
    • Beef tallow has a very stable shelf life, so you can keep a jar in your pantry for up to a year.
    • When you consider the price you pay for a large amount of tallow, it's pretty cost-effective. In fact, it's sometimes cheaper than gourmet oils and specialty butter.

    Benefits of Tallow for Topical Use 

    Beef tallow for skin health boasts a massive amount of benefits. From the way it provides instant gratification when used as a beauty product to its long-term effects on repairing the skin, there is a lot to cover. See below to learn why so many consumers are swapping out over-the-counter topicals and high-end skincare for tallow:

    • The vitamins found in beef tallow are known to nurture the skin and support its natural moisture barrier.
    • Any dermatologist or esthetician will tell you that to combat oil, you must incorporate oil-based products into your routine. Due to the fatty content of tallow, the skin may stop producing excessive amounts of oil and sebum. This benefit of beef tallow is super important to those with acne-prone skin. 
    • The fatty acids in beef tallow can improve the skin’s elasticity, which can help eliminate signs of aging. 
    • Beef tallow can moisturize extremely dry and flaky skin due to its high fat content. 
    • The antioxidants in beef tallow aid in protecting the skin from free radicals and environmental stressors. 
    • Beef tallow is non-comedogenic. In other words, it won’t clog your pores and cause skin concerns, such as acne and blackheads. 
    • If you ever find yourself or a loved one suffering from a minor scrape, cut, or burn, some of the most notable beef tallow benefits are its healing properties.  With this in mind, it’s also an excellent solution for conditions like eczema and psoriasis. 
    • Beef tallow is entirely natural, containing no synthetic chemicals like most beauty brands. 
    • Since beef tallow is an oily substance by nature, it can easily mix with other skin-friendly ingredients such as olive, jojoba, and coconut oil. 
    • Beef tallow is bioavailable, meaning the body will absorb all the nutrients right after sinking into the skin.

    But how long does beef tallow last when you keep it in a glass jar amongst other skincare products? Surprisingly, it can last up to a year! However, in many cases, topical products for the skin spend a great deal of time around moisture due to the steam from showers. To avoid the risk of tallow-based products expiring sooner than they should, ensure that the product is kept inside airtight containers. That way, you’ll be able to reap all the beef tallow benefits for as long as possible. 

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    Beef Tallow Nutrition 

    Beef tallow is a pretty straightforward ingredient. That shouldn't come as much of a surprise since it's strictly fat. In one tablespoon of beef tallow, one will consume the following macronutrients:

    • Calories: 115
    • Fat: 13.5 grams
    • Carbohydrates: 0 grams
    • Protein: 0 grams

    As you can see, beef tallow can be the healthy fat source of almost any balanced meal. Its high-fat content is also ideal for low-carb and ketogenic diet plans. Not only will it lead to tasty dishes, but satisfying ones, too.

    Frequently Asked Questions About Beef Tallow Benefits

    As you can see, there are far more beef tallow benefits than you might have thought initially. Despite it being such a simple ingredient, there’s a lot to it. No wonder it’s been a staple for centuries! You’ll find a variety of frequently asked questions and answers about the benefits of beef tallow below. Check it out!

    What Are the Best Benefits of Tallow?

    The best benefits of tallow are that it’s a healthy alternative to many cooking oils on the market. It contains rich fatty acids as well as essential vitamins that promote better health. Plus, it’s a sustainable option that is readily available through butchers and meat suppliers.

    Is Beef Tallow Good For You?

    Yes, beef tallow is a very good ingredient to incorporate into your diet. Between the rich fatty acids and vitamins it contains, it's a super healthy alternative to butter and vegetable oil.

    Is Tallow Healthy?

    Yes, tallow is healthy when used in moderation. Due to it being rendered fat, tallow is pretty high in calories. So, if you’re trying to stay within a caloric deficit, be mindful of its macros.

    How Many Calories Are In Beef Tallow?

    There are approximately 115 calories in a single tablespoon of beef tallow. While this might seem like a lot, you only need a small amount when frying food. Oh, and keep in mind that frying food is the primary use for beef tallow in the culinary space. So, not only does high-calorie food go within the scope of this cooking method, but using some kind of fat is also necessary.

    Why Is Grass-Fed Beef Tallow Better?

    Grass-fed cows consume and, therefore, contain more beneficial vitamins and compounds. As a result, grass-fed beef tallow boasts greater nutritional value.

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    Benefit From Beef Tallow In Every Recipe

    Whether you’re whipping up recipes for meals or topical skin products, try adding beef tallow for a boost of nutrients. It will replace other ingredients that might not be that great for your health. Plus, doing so will add an extra dose of fatty acids and vitamins to any recipe. Give it a shot and take note of any improvements in your dishes or overall well-being. But remember, consistency is key when using non-toxic ingredients!

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